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Keystone Nutritional Habits are habits that are so ingrained in your lifestyle, they have a disproportionate effect on your overall health. Luxuriating in a daily massage can be a keystone habit for some people, but one of the most underrated keystone habits is eating enough.
Eat plenty of food and drink plenty of fluids every day to keep your body humming along. It’s easy to overlook this habit because it feels like such a basic part of life, but not getting enough calories will slow you right down and cause your weight-loss efforts to stagnate or even backslide!
Benefits of Keystone Nutritional Habits
1. Lose Weight!
Eating enough will help you lose weight and keep it off. Dietary energy balance is the key to weight loss and maintenance, but calories from dietary fat have more than twice the calorie density of calories from protein or carbohydrate.
Consuming too many dietary fats can overwhelm your system with excess energy, leading to weight gain and obesity. Eating a diet rich in protein and carbohydrate promotes satiety, helping you feel full longer while consuming fewer total calories. And because this type of diet is minimally dense in calories, maintaining that feeling of fullness requires fewer meals per day and fewer daily calories overall. This is how you lose weight!
2. You’ll Eat Healthier.
In order to lose weight and keep it off, you need to eat a nutritious diet. Eating plenty of food will help you make the kinds of choices that will lead to a healthy diet. This can be especially helpful for those looking to lose weight because excess body fat can impair your body’s ability to absorb essential nutrients.
Keystone Nutritional Habits are habits that are so ingrained in your lifestyle, they have a disproportionate effect on your overall health. Luxuriating in a daily massage can be a keystone habit for some people, but one of the most underrated keystone habits is eating enough. Eat plenty of food and drink plenty of fluids every day to keep your body humming along.
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